October 27, 2011

Tumalo falls

warm and beautiful ... 10 miles outside of Bend!

Koosah Falls

one of the most enjoyable hikes in years. old growth forest ... lifted our spirits to just "be" their.

October 25, 2011


Butterscotch Calypso ~ beautiful beans from one of our local farmers

October 16, 2011

quinoa/bean patties

sunday's lunch ~ left over quinoa and pinto bean with grated carrot, onion, garlic and kale. whole wheat bread crumbs and baked in oven ~ no added oil. gravy made with flour, nutritional yeast, hemp milk, water, soy sauce and shiitake mushrooms ... spiced with salt and lots of pepper.

October 14, 2011

honey watercolors

a gift ... watercolors from M. Graham ... made with blackberry honey. looking forward to using these in my daily journals.

October 6, 2011

fall light

every life needs a little space. it leaves room for good things to enter it.
~ Sarah Addison Allen